smiling but we're close to tears

Created in the Polyvore iPhone app. http://www.polyvore.com/iPhone

start weight: 149.91lbs
current weight: 148.37lbs
goal weight: 123.7lbs
 
weight to lose: 24.67lbs
weight lost: 1.54lbs
weight left to lose: 23.13lbs

- d i e t -
 
- consume 600kcal per day (exception of one day per week)
- no sugars or fats
 
- e x e r c i s e -
 
- lose 1800kcal per day (12600kcal per week, losing 2lbs per week)
- daily:
- 60 minutes of walking (4mph) - 350kcal
- 30 minutes of running (5mph) - 286kcal
- 20 minutes of rope jumping - 226kcal
- 90 minutes of cycling (12-14mph) - 886kcal
- 10 minutes of cardio workout (http://www.fitwatch.com/ebooks/Trouble%20Spot%20Tune-Up%20-%20FitWatch.pdf) - 50kcal
- 240 minutes total - 1800kcal burnt

- o v e r a l l -
 
one day - 1800kcal (burnt) - 600kcal (consumed) = 1200kcal lost.
one week - 1200kcal (burnt per day) x 7 (days) = 8400kcal lost (2.4lbs lost).
ten weeks - 8400kcal (burnt per week) x 10 (weeks) = 100800kcal lost (24lbs lost).
 
starting weight: 147.7lbs
finishing weight: 123.7lbs
total loss: 24lbs
 
- s c h e d u l e -
 
08:00am - wake up
08:10am - breakfast (100kcal consumed)
08:30am - running (30 minutes - 286kcal burnt)
09:00am - rope jumping (10 minutes - 113kcal burnt)
09:20am - shower/getting ready
10:00am - cycling (45 minutes - 443kcal burnt)
11:00am - beach
11:30am - walking (30 minutes - 175kcal burnt)
12:00pm - lunch (200kcal consumed)
16:00pm - cycling (45 minutes - 443kcal burnt)
17:00pm - beach
18:00pm - rope jumping (10 minutes - 113kcal burnt)
19:00pm - dinner (200kcal consumed)
20:00pm - walking (30 minutes - 175kcal burnt)
20:30pm - shower/getting ready
21:30pm - going out
23:45pm - cardio workout (10 minutes - 50kcal burnt)
00:00am - bed

yep.

i'm going to change, for the better.
 
things i'm going to do:
 
- diet.
- exercise.
- treat myself.
- be a better person.
 
how i'm going to do it:
 
x- DIET -x
 
- eat more fruit, drink more water.
- eat 1000 calories a day.
- eat less fat, sodium and sugars.
- only eat 20 grams of fat per day.
- no more sugary drinks.
- no more sugary food.
- have a balanced diet.
 
- daily calories -
 
breakfast: 150kcal.
snack: 50kcal.
lunch: 370kcal.
snack: 50kcal.
dinner: 375kcal.
total: 1000kcal.
 
- example -
 
breakfast: glass of natural orange juice (94kcal), one cup of sliced apple (57kcal) -- (151kcal).
snack: one tangerine (40kcal).
lunch: one whole-wheat wrap (130kcal), three slices deli turkey (90kcal), one tablespoon hummus (23kcal), one handful baby spinach (5kcal), one carton of natural apple juice (92kcal), one banana (89kcal) -- (429kcal).
snack: one carrot (21kcal).
dinner: anything under 360kcal.
 
x- EXERCISE x-
 
- daily exercise -
 
cardio: 20 minutes (morning).
walking: 30 minutes (afternoon).
cardio: 10 minutes (evening).
walking: 30 minutes (evening).
 
- example -
 
20 minute cardio:
40 jumping jacks.
20 squats.
30 crunches.
40 jumping jacks.
1 minute plank.
1 minute wall sit.
20 squats.
100 "knees-up".
20 sit-ups.
 
30 minute walk.
 
10 minute cardio:
20 squats.
40 jumping jacks.
20 sit-ups.
100 "knees-up".
1 minute wall sit.
 
30 minute walk.
 
x- TREAT MYSELF -x
 
- let nails grow.
- let hair grow.
- lighten hair.
- get braces off.

DATES: 08/06/13 - 10/09/13.
 
AIMS: new school, new life, new me.
 
1) lose weight - eat fruit, drink water, exercise, repeat.
2) school organization - buy new essentials, buy new bag, buy a diary (and use it).
3) new personality - change my personality for the better.
4) new look - new hair, new makeup, new clothes.
5) friends - pick good people, trust good people.
6) family - spend more time with family.

calvin harris ft. tinie tempah - drinking from the bottle.
 
two; going out with your girlfriends for sushi.

muse - plug in baby.
 
one; meeting your new boyfriend for lunch.